If you have found yourself here, the chances are that you are looking for the answers to some questions you might have about yourself? Perhaps you seek to discover why you have always had certain thoughts or behaviours that get in the way of living, or does your anxiety or depression prevent you from doing what you want to do? Counselling with me offers you a non judgemental space to think about and consider what might be going on for you. You have made the decision to make sense of yourself and attain a deeper understanding about what is going on for you, then you have found yourself in the right place.

We all deserve the chance to live our life.

I understand that choosing a counsellor can feel overwhelming so I have made the process as simple as possible for you. First off, you can email me for an initial free chat, to see if I can help you. No obligations.  If you decide to go ahead, we will discuss a weekly time slot that works for you. Just so you know,  I practise psychodynamic therapy, which essentially helps you to understand how experiences in your  past can hinder or hamper you in the present. Eventually, with your new understanding of yourself,  you will unlock these experiences and make sense of them, resulting in eventually gaining power over them. It’s a weekly commitment to yourself and your wellbeing

What Now?

First things first – email me to arrange an informal chat at :

fd.counselling.therapy@gmail.com

If, after the chat, you decide to go ahead, we will arrange an initial session, which will last for 50 minutes. During this time you can ask questions and decide if therapy with me is right for you. We will discuss what brought you to therapy as well as gain an understanding of your past experiences. If you decide to move forward with this, we will meet every week at a time to suit you.