Support for Survivors of Abuse

If you’ve experienced abuse — whether recently or in the past — I want you to know that you’re not alone, and support is available. At FD Counselling & Therapy, I offer a safe, confidential space where you can begin to explore your experiences, rebuild your confidence, and start your journey towards healing.

Understanding Abuse

Abuse can take many forms. You may have experienced:

•Emotional or psychological abuse, such as gaslighting, manipulation, or constant criticism

•Physical abuse, including harm or the threat of harm

•Sexual abuse, involving any unwanted or non-consensual sexual activity

•Financial abuse, where someone controls or limits your access to money and independence

•Neglect or coercive control in relationships or care settings

No matter what you’ve been through, your experience is valid. The effects of abuse can be deep and long-lasting — but healing is possible, and you don’t have to go through it alone.

How I Can Help

My approach is warm, trauma-informed, and led by your needs. I’ll work with you at your pace, helping you:

•Make sense of what you’ve been through

•Rebuild your sense of self-worth and trust

•Understand how trauma may be affecting your life today

•Develop healthy boundaries and coping strategies

•Feel more in control of your choices and future

You won’t be rushed, judged, or pressured. You choose what to share and when — I’ll simply be here to walk alongside you with care and respect.

A Safe Space to Heal

I understand how difficult it can be to talk about abuse. Reaching out is a big step, and it’s completely okay if you’re feeling nervous or unsure. My goal is to create a space where you feel heard, safe, and supported — wherever you are in your journey.

Let’s Talk

If you feel ready, or just want to explore whether counselling is right for you, please get in touch. I offer a free initial conversation where we can talk about your needs and how I might be able to help.