Support for Addiction

If you’re struggling with addiction — to substances, behaviours, or something that feels like it’s taken over your life — I want you to know that support is here. At FD Counselling & Therapy, I offer a safe, non-judgemental space where you can explore what’s going on underneath the addiction, and start building a life that feels more balanced, grounded, and in your control.

Addiction Comes in Many Forms

Addiction isn’t always about alcohol or drugs. It can also include:

•Gambling

•Internet, phone or gaming use

•Pornography or sex

•Food-related issues or bingeing

•Shopping or spending

•Prescription medication misuse

Whether you feel stuck in a habit, using something to cope emotionally, or cycling through guilt and shame, your experience is valid. Addiction often develops as a response to pain — and healing begins by understanding that pain, not punishing yourself for it.

How I Can Help

Together, we’ll look at what’s behind the addiction. We won’t just focus on the surface behaviours — we’ll explore what you’re feeling underneath, and what you may really need.

In our work, we can:

•Explore the root causes of your addiction, including trauma, anxiety, or low self-worth

•Understand your triggers and patterns

•Develop healthier coping strategies

•Rebuild self-trust and emotional regulation

•Work towards your personal goals — whether that’s recovery, harm reduction, or gaining control

You’re not broken or weak — you’re human. And I’ll walk alongside you with compassion and understanding.

No Judgement. Just Support.

Addiction can be isolating and carry a lot of shame. You may have tried to stop or change before, and that’s okay. Counselling isn’t about telling you what to do — it’s about working together to help you understand yourself, feel supported, and find a way forward that works for you.

Let’s Talk

If you’re ready to take a first step, or just want to have an honest conversation, I’m here. I offer a free, confidential initial consultation to explore how I can support you.