Support for Anger Management

If you’re finding it difficult to control your anger or it’s affecting your relationships, work, or sense of wellbeing, I want you to know you’re not alone. Anger is a natural emotion, but when it feels overwhelming or out of control, it can have a negative impact on every part of your life. At FD Counselling & Therapy, I offer a safe, supportive space where we can work together to understand your anger and develop healthier ways to manage it.

What Does Anger Look Like?

Anger can show up in many ways. You might experience:

•Sudden outbursts or explosive reactions

•Irritability or frustration that builds over time

•Holding onto grudges or resentment

•Difficulty letting go of negative feelings

•Struggling to control your emotions in stressful situations

•Problems in relationships or work due to anger

Anger can feel powerful, but it doesn’t have to control your life. You can learn to understand its roots and respond in healthier ways.

How I Can Help

Together, we’ll explore what triggers your anger, and what it’s trying to tell you. Anger is often a symptom of deeper feelings, such as stress, fear, hurt, or frustration. My aim is to help you:

•Understand the underlying causes of your anger

•Recognise your emotional triggers

•Develop healthy coping mechanisms and strategies to stay calm

•Improve communication and emotional regulation

•Heal from past experiences or trauma that may be fuelling your anger

Anger management isn’t about suppressing your emotions; it’s about understanding them and learning how to express them in a healthy, constructive way.

Taking Control of Your Anger

Anger doesn’t have to be a destructive force. With the right support, you can learn to manage it in a way that helps you feel more in control, more at peace, and more connected to the people around you.

Let’s Talk

If anger is affecting your life and relationships, I’m here to help. I offer a free, confidential initial consultation where we can talk about how we might work together to manage and understand your anger.