Support for Bullying

If you’ve been bullied — recently or in the past — I want you to know that your experience matters. Whether it happened at school, in the workplace, at home, or online, bullying can have a deep and lasting impact on your confidence, wellbeing, and sense of safety. At FD Counselling & Therapy, I offer a safe, supportive space where you can talk openly about what you’ve been through and begin to heal.

What Bullying Can Look Like

Bullying isn’t always obvious. It can be:

•Verbal abuse, name-calling, or constant criticism

•Physical intimidation or violence

•Being left out, isolated, or ignored

•Online harassment (cyberbullying)

•Manipulation, threats, or spreading rumours

•Persistent put-downs or controlling behaviour

Whether you’re still experiencing bullying now or carrying the effects of past experiences, you’re not alone — and you don’t have to cope with it on your own.

How I Can Help

In counselling, I offer a calm, non-judgemental space where you can:

•Talk freely about what’s happened and how it’s affected you

•Rebuild self-esteem and confidence

•Understand the emotional impact of bullying

•Develop healthy boundaries and assertiveness

•Learn tools to manage anxiety, shame, or low mood

•Begin to feel safe, strong, and heard again

We’ll go at your pace. There’s no pressure — just gentle support, validation, and understanding.

A Space to Heal

Bullying can make you feel small, powerless, or ashamed. It can shake your trust in people — and in yourself. But you don’t have to stay stuck in those feelings. Counselling can help you take back your power, one step at a time.

Let’s Talk

If you’re ready to explore support, or just want to have an informal chat, please get in touch. I offer a free, confidential initial consultation where we can talk about how I might be able to help.